The Fit-ball.wmv

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Uploaded by on Jan 30, 2010

EDSPIN presents the numerous exercise possibilities with a simple Fit-ball. Ways to use it to work on your balance and to improve your posture, to improve core strength, to practice muscle toning, stretching and relaxing. 100 videos showing more than 125 situations will help you discover a simple and extremely efficient tool which can be used at home or at the gym, outside or inside. It is fun, handy, and clever so try it out! and log on www.EDSPIN.tv

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