Kitchen Quickies : The Ultimate 2 minute Meal for Abs

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Uploaded by on Dec 3, 2011

http://www.sixpackfactory.com brings you another quick and easy meal you can make in 5min or less in this weeks episode of Kitchen Quickies. This is the ultimate 2 minute meal for abs. If you want to get 6 pack abs and are looking for a low carb meal then this is perfect.

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Uploader Comments (moricestreet909)

  • Can I get a "kitchen quickie" with my girlfriend, and when I do, how much calories, can I expect to burn? and does akitchen quickie with your significant other build muscle? Thanks

  • @jelap62 I don't know, can you? You better ask her. And depeneding on how long you last and what kind o moves you do you could burn some calories and build some muscle!

  • what was that sauce u used again? salsa?

  • @etuanlos Yip just some low fat low sugar salsa I buy locally.

  • that avocado is gonna take ages to find xD

  • @BFKZ Why, is your local fruit and veg store that big?

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  • finally it has worked. my avo was ripe and i like the taste. great quick alternative meal.

    

  • I just tried out this recipe. I made the mistake that I didn't use a ripe Avocado. :(

    I have to wait until it gets ripe.

  • @kokeroxxx Que asco de mierda de puta porqueria comes tu? McDonald?

  • Can i take it daily?

  • I make tuna salad like this instead:

    1 can of tuna

    some corn and a chopped red pepper

    Salt, pepper and a little lemon juice

    Creame fraice (blend in until you get the right consistency)

    Tastes great with bread. Buth rugbread or whey bread.

  • yess its "atún" very good  thanks.!! y "palta" and... salsa?

  • atún?

  • How about some breakfast quickies??

  • i m getting a kitchen quiky whrite now blow job

  • How much tuna do you use in gram?

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