Upright rows. LIFETIME DRUG-FREE.
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auto mans pumpin iron
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"By the power of Greyskull, I Have The Power! ........
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Great physique, especially calves. Admirable determination. Ignore the smart-asses with their negative comments. You're a winner.
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@MikeDunn exrx.net/WeightExercises/Delto
idLateral/BBUprightRow.html this is the correct form -
@MikeDunn WAT? what he's doin more looks like a t-bar row which works on your back. Upright rows works on your shoulders mate. A similar exercise is called Lateral Raise. How do you raise your lateral deltoid? with your fucking elbows.
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@thebaRak89 Raise your fucking elbows???? That's how you get fucking shoulder problems.
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LIFETIME sex free
5 months ago 2
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decrease the weights and raise your fucking elbows and for god sake stop jumping
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More like traps with some biceps and upper back, no muscle under tension and *** be safe for your balls!
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Good stuff man. Metallica is pretty good lifting music, I work out to Master of Puppets, And justice for al.....l etc all the time. Can't beat free weights.
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im seriously concerned for your testicles...
MouseyCollins 3 years ago 58
thats how i train, no flashy gyms or expensive personal trainers or spa pools etc etc, just me a garage and sum old weights, lift heavy and hard!!
codetrooper 3 years ago 16