Hot Hallie's Split Jerk
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10:11
How to do a Split Jerk - Weightlifting Exerciseby Myleadersource1,240 views- 1:59
How to perform a Split Jerk like a proby HealthAnarchy2,946 views
- 0:25
Clean and Press Complex 275 Lbs.by Davs182518,711 views
- 3:51
200# Rack Split Jerkby jlamigo2,119 views
- 0:24
OPT push jerk practice - dip-drive-dipby OOPPTT13,772 views
- 6:12
Crossfit Tabata Something Else 422by imeg4fun5239,942 views
- 1:13
CrossFit Hollow Rocksby wookieloou46,284 views
- 1:06
Pyrros Dimas World Record Clean & Jerk (No Sound)by amanvr7173,067 views
- 0:39
Crossfit split jerk 100lbsby Cmobley0306873 views
- 0:33
Split jerk, Dave Bonanni CrossFit Hamiltonby CrossFitCFH897 views
- 0:37
Olympian Chad Vaughn Split Jerkby Progenex998 views
- 0:46
407 lb Split Jerkby AthletesArena6,717 views
- 0:33
Athletic training split snatchby stephenwt5,418 views
- 1:10
Shi Zhiyong - Clean and Jerkby lordwilbano90,649 views
- 10:00
CrossFit East Bay "Muscle & Fitness" WODby Maximuslewin2,326 views
- 1:12
Dave - Split Jerk - 1st Attempt & major FAIL!!!!!by LordMonkcheese1,301 views
- 0:54
CrossFit Scottsdale Bullets & Burpees IIby lkayyem2,738 views
- 4:22
snatching bearby Crossfit3,628 views
- 3:09
Killer crossfit workoutby BmoreSanDaKng554,305 views
- 0:49
Power Clean, Jerk 352lbby dickpat267,715 views
what is this some split jerk fetish?! "One more...one more..ohhh yeahhh"
stfuandLiftBtCh 1 year ago 2
besides her lifting being atrocious, she is also ugly as sin.
Necronaut 1 year ago
@DementedMind ..yeah and ya know what....her technique sucks you shitbrick
KingAttle 1 year ago
nobody knows anything anymore. if you want to get correct form training for olympic lifts, go get an OLYMPIC LIFTING coach... not a crossfit coach (i've seen a lot of crossfit people with terrible form), don't just get a personal trainer, and don't go to youtube. watch the guys in the olympics, like pyrros dimas.
xelfer9 1 year ago
OMG...some of you guys are idiots. Stop complaining about her clean. That wasn't the point. She was showing the split jerk. In case you weren't paying attention, she was using a training bar and training plates. I doubt the entire setup weighed more than 25lbs. The plates are 5kg. She is showing split jerk technique. That is it. If you are going to spit out your crap, at least LOOK at the video first...
DementedMind 1 year ago
This is terrible. Why the hell is this even up?
Clean is all wrong. She just reverse curls it up, doesn't use clean grip and the jerk is not explosive at all. Fuck Crossfit for butchering olympic lifting like this.
expeditionnyc 1 year ago
"To close together." Who's the idiot again?
xkharnex 1 year ago
does most of the comments below even do crossfit because there is crossfit and there is personal trainging weight training lack of conditioning at the gym..it always cracks me up when personal trainers make corrections and when they start crossfit I am like, glad I didn't waste money on him....just saying...I think those who make corrections should share are they a crossfit or not cause I would rather listen to someone who is a crossfit coach or crossfit athlete themselves...
isaacbernstein 1 year ago
that clean is horrible- she just shoulders it up. Wow
INGLISS16 2 years ago
@incessantmace you answered your own question. you do these because they work more muscle groups at once, and make you balance the weight using shoulder stability and core stability.
if you are already tired, then it's your own fault for training to the point of injury, not the movement's fault. do the jerk when you capable of doing it.
urpwnd 2 years ago