The Most Powerful Muscle Building Tool
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3:46
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how about mobilephone? :)
muazexcessiverecords 10 months ago
log book and a pen haha you're clever and smart !
sergio311 11 months ago
excellent video sean but i have a question for you: should we try to increase weight or reps each week? i mean, is it best to increase weight first an then reps - what is a reasonable amount of weight to increase? what is a reasonable amount of reps to increase? thanks!
draully 1 year ago
Great tips man!
ljluck 1 year ago