Road cycling shoe fit

http://bicyclelab.com Road cycling shoe fit. Video about how road or triathlon cycling shoes should fit. This video shows how to avoid pain and discomfort from poor fitting bicycle shoes. http://youtu.be/C8X1sfbQSGA

• Category

  Sports

[John Lewis]

I bought a new pair and my toes are touching the end of the shoe, should I go a size larger?

[bicyclelab]

Hi John, It really depends on how it feels. Ideally your toes should just barely touch the end of the shoe. It is a very fine line between touching and cramped so be careful.

[bosatsu76]

Are the concepts the same for touring?

[bicyclelab]

Generally the concepts are the same for touring. If you are using a semi walkable touring shoe you will want a little extra space for your foot to move when you walk. The support and stiffness concepts are the same. Although the stiffer the shoe the less walkable. Hope this helps... Victor

[alex merenkov]

I just got some new cycling shoes and pedals for my bike but im having trouble getting used to clipping into them and not getting hurt i already fell over on a trail and im wondering if you have any tips about how to get used to clicking into the pedals. im Using specialized comp road shoes with Look Keo classic pedals and cleats

[bicyclelab]

Alex using a trainer to get the movement can help. I do have a method for teaching this but will have to make a video in the future. You could listen to this podcast for some great tips Search for cycling 360 media and then look for the show on clipless pedals. That should help a little

[Groundskeeper Willie]

Tighter than a climbing shoe?

[tyau1234]

Thanks!!!

[bosatsu76]

Yes it does... And thank you for such a quick response. I'm planning a Seattle to Key West trip this summer. It looks like I have the right shoe then. Maybe a little tight, no insert, so I might up the size just a bit.

[Caroline Rivers]

I used to ride around in a parking lot for awhile clicking in and out a million times to get used to the feeling of being 'locked' in. Was really strange to me at first but now, 20 years later its just like walking. You'll get it.

[alex merenkov]

Thanks ill check that out. I was thinking about a trainer but im not entirely sure what kind to buy. I think they sell them on amazon, do i need a special kind of trainer? I have a windsor Knight Road bike.