How to Train for an Off-Road Triathlon : Off-Road Triathlon: Static Stretching

When training for an off-road triathlon, practice static stretching after running and lifting to enhance work out recovery and build flexibility. Stretch properly for a triathlon with tips from professional triathlete in this free iron man video.

Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura

Category:

Sports

Tags:

• triathlon
• athletic training
• running
• biking
• swimming