Proper Pushups - Back to Basics for big chest/pecs
Loading...
Uploaded by scooby1961 on Dec 12, 2011
http://scoobysworkshop.com/chest-exercises/
I know this is really basic but in bodybuilding, basics are very important. In this video we will cover the proper form of the pushup and of course, just for fun, I'll show you lots of ways to do them WRONG!
There are many variations of pushups using different hand positions but good form always has these things in common:
- there is no joint pain
- shoulders down and back
- abs tight
- torso straight as I-Beam
- stands, fists, dont recommend palms
- slow, 2s up 2s down
http://scoobysworkshop.com/chest-exercises/
- 1,651 likes, 25 dislikes
-
Top Comments
All Comments (1,038)
-
I see them all the time especially the jackhammer.
It's an insult to bodybuilding!
-
That one made me laught out real loudt!
-
you look like zinaedine Zidane
-
its obviously not boring showing the proper form. the only thing that is boring is where you put bad form because thats just a waste of time since we come here for proper form.
-
The cheating ways he describes my god i see them all the time and the people who do them refuse to admit that they are cheating they are so full of themselves ! Thank you SCOOBY
-
Night in bed good one
-
What you call the worm...i call a great night in bed
-
You should defiantly have mentioned breathing.
-
Why do my palms hurt when using push up bars? :S I'm using them for 2 weeks, does it just needs to strengthen?
- 11:02
How To Do Your First Pullup! (Then 8 more!)by scooby1961421,533 views
- 4:52
Drop Sets for Mass Gainby scooby1961392,984 views
- 4:21
Arm mega-pump with 21's for bicepsby scooby196167,611 views
- 4:58
Sleep your fat away! Muscle, Fat, Sleep and Bodybuildingby scooby196189,848 views
- 2:51
One Hundred Push Up Challenge, 16 Year Oldby onehundredpushups1,213 views
- 2:47
Weight Loss Motivation : 42 pounds & 25 inches LOST!by LAURAmustLOSEWEIGHT927,388 views
- 6:25
Coffee as a Supplement - Bodybuilding, Caffeine, strength, and performanceby scooby1961122,248 views
- 5:42
Chest Flies or No Chest Flies ???by luimarco43,523 views
- 3:31
Will cardio burn muscle?by ScoobyNewsNetwork76,248 views
- 4:46
Top 10 Bulking Foods For Mass Gainby scooby19611,090,362 views
- 2:23
Sleep Studyby ScoobyNewsNetwork16,238 views
- 7:15
Mass Builder - Barbell Curlsby scooby1961198,618 views
- 3:50
Bodybuilding motivation: Triceps by FEDORby BODYBUILDINGFEDOR188,692 views
- 2:31
Killer 10 min ab workout (advanced)by scooby1961128,199 views
- 4:08
Bench Press, Incline Press & Military Prsby scooby1961206,487 views
- 3:40
Broad Shoulders With Side Raisesby scooby1961151,142 views
- 3:06
Guinness World Record: Fastest 1000 Push-Ups - AlexNAgeby alexnage3,032,951 views
- 2:43
Chest Workout: Squeezersby scooby19611,571,455 views
- 2:27
5 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,590,970 views
The worm is common in porno I believe ;)
ArcanePath360 1 month ago 36
4:50 lolol
SolitaryAlien 1 month ago 14