Patrick Duggan III 14 year old athlete

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Uploaded by on May 25, 2010

I had the pleasure of teaching young Patrick his core lifts at 9 years old with a Doctor's clearance. (popular myth = heavy lifting injures growth plates.....FACT = impact sports are the cause of injuries to growth plates.) I will be working with Patrick on his form during the coming months.
Bench 165 Leg Press 405 Dead 250 (cleared)

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Sports

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  • R.I.P to your back im sorry :( im 15 years old powerlifter and i weigh 145 lbs when i compete. train your tehcnique more ! belive me ! when i was 12 years old i benchpressed 149 lbs. now i can benhcpress 220 x 6. and im able to deadlift 320 x 7. keep working maybe well meet in the WORLDRECORD CHAMPION CHIPS in 2012 or 2013 !

  • @ieatsomeBojangles no way im 14 to but i can only bench press 210 and i weigh 226 how did you do it man i would like to know because i gained a lot of weight and im going with my friend to weight training so i can lose the body fat and have more muscles than before..... DONT LAUGH IF UR READIN THIS. im a very competitive person so i like to play sports

  • ur r real good at squatting and leg press if u want help with ur bench press message me and ill give u my workout im 14 and bench 260

  • amazing work keep it up

  • Good job Patrick. Francis is a beast too!

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