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Stress Relief Yoga : Relaxation Yoga Poses

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Uploaded by on May 1, 2006

Manage stress with yoga; learn relaxation yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches.

Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • Think I'm just gonna keep meditating in my lazyboy. Sure I may doze off now and again, but man...it sure is nice:)

  • thank you it helped me

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All Comments (5)

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  • teacher looks stressed

  • looks relaxing :) i'll give it a try

  • Less talking, more movement to show unexperienced learners pretty much the itnroduction of yoga exercises.

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