What To Eat To Lose Weight

http://www.bodyperformancetv.com/ What should you eat to lose weight?
Steve Turano

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[mizstarr1]

I love you Steve!!!!!

[BodyPerformanceTV]

@mizstarr1 Thanks!

[88thomasina88]

@shockingley98 Yep, my mom tried it too, and got better results in a short time. I think the diet solution is in the site WeightLossAction.Info .

[frescabee]

well said my friend,well said...

[Goldenchild795]

Yea, That definitely makes sense to some degree.. If you only ate a Big Mac and fries once a day and nothing else you would probably lose weight because you would only be taking in about a thousand calories.. By contrast if you ate four thousand calories of health food everyday you may become as fat as house if you don`t burn it off

[s2davey]

you're pretty fat...

[MsTrance1]

keep your hands to yourself LOOOOOOOOOOL

[backsnaps1]

True it doesnt matter what you eat, you cant eat poptarts and lose weight. But he is saying that is not the best way to go about it. Being in a calorie deficit does make you lose weight, but it is faster if you do it other ways, such as through carb cycling or a ketogenic diet (which im not a fan of).

[hellotoeverone]

@vassilli19910666 iam 14 yrs old male and tell me what to eat fot brkfast, luch and dinner and what types of exersise

[MondoLeStraka]

I have done a Google search and could not find anything that Steve has died! Is there a link or proof that such has happened?

[shobney]

Wrong, ive been watching the vids and like them however it is ALSO what you eat as well. Of course it is portion control as well, however certain things have less calories 1 cup of fresh spinach 5-10 calories and potatoes = Alot more. So people Also it is WHAT you eat as well, keep this in mind!!!