Kettlebell competition 24 kg (52.8 lbs) x 100th! - Russian Navy, North Base, Severodvinsk, Russia

Kettlebell competition - 24 kg (52.8 lbs) x 100 !!!

Winner of competition !!!


Северная морская база г. Северодвинск

Соревнование по гире, на видео призёр который сделал 100 раз x 24 кг!!!!

From Wikipedia, the free encyclopedia

The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by Kettlebell Sport world champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Common kettlebell lifts

Kettlebell swing-
This conditioning movemement is performed either one-handed or two-handed. The kettlebell swings at arm's length from between the legs to approximately head-level, with the legs, hips, and lower back providing the motive force. The arms should barely even move except to hold on to the kettlebell.

Kettlebell snatch

Similar to a traditional snatch, the weight moves from a lower position to over the head with the arm extended.

Kettlebell jerk

A competition lift, like the kettlebell snatch, this lift culminates with the weight overhead at arms' length.
Kettlebell Power Clean Squat Thrust

A complicated lift that requires first a lifting the kettlebell to about chest height, then squatting, and then finally thrusting the kettlebell to above the head (in a similiar movement to a dumbell overhead squat).

About city Severodvinsk-

The modern city of Severodvinsk was developed in the Soviet period. It received town status in 1938 and until 1957 was named Molotovsk (Мо́лотовск), after Vyacheslav Molotov.

During World War II, a significant portion of the materials delivered to Russia by the Arctic Convoys to Murmansk and Arkhangelsk were unloaded in Severodvinsk. For example, the Empire Elgar, a British heavy lift ship that arrived in Arkhangelsk with convoy PQ16 and subsequently spent eight weeks unloading ships from the ill-fated convoy PQ17.

The main Russian naval base for nuclear submarines and major submarine construction (64.5817 N, 39.8307 E) and repair facilities are located in the area. The 17th-century buildings of the Nikolo-Korelsky monastery were adapted and are still used for shipbuilding purposes[6].

Large and military factories
Borei class submarine * "SevMash"(СевМаш) or Northern Mechanical Engineering Enterprise (Северное машиностроительное предприятие) core line of business is the construction and repair of submarines and other naval ships, as well as civilian vessels and oil platforms * "Zvyozdochka" (Звёздочка) Repair of submarines, military and civil ships, construction of oil platforms and faceting of diamonds. The shipyard is a base for the Russian Northern Fleet. * "Severny Reyd" (Северный рейд) Manufacture of marine equipment. * "Arktika" (Арктика) Manufacture of automated equipment * "SevDorMash" (СевДорМаш) manufacture of road-building equipment and snow-ploughs

Info from http://en.wikipedia.org/wiki/Severodvinsk

Category:

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[Kulmannnn]

Морячки какие то дохловатые)))) Ну... реформа образования даёт о себе знать, физ-ра теперь второстепенный предмет.

[SthlmFARSTASTRAND]

@Kulmannnn То что дохловатые это не о чём не говорит.Где в нашей армии и флоту (в учёбках) ты видел здаровых,бля?Все пацаны плотного телосложения,,,,но как уебёт, так мало не покажеться!В силе дело братан а не в телосложении!

[waynerjson]

Horrific form....this comrade is going to injure himself.

[Kulmannnn]

@SthlmFARSTASTRAND Кто бы спорил, русский солдат никогда не сдаётся, один хрен ему терять нечего (ДМБ часть1).

[299SHREAD]

So thats where Kenny Miller really went....

[chriscoker1]

Bon Jovi FTW

[4andbelow]

How do you get your computer to type in rooskee?

[smriver4ever]

WTH is he doing! Square up your legs idiot!! Stop sucking your thurmp while you press! Get your shoulder back and pause at the top!!! Never mind...

[ihatelols]

I can do only 40-50 :D

[anthonymmvii]

Bad form...YES! However, bad form or not...that's a damn impressive feat if he truly did 100 presses with a 24k.

[chibluth]

over extended wrist alert. strong guy.though, but watch that wrist mate

[voncoolio]

Just watching this guy makes my wrist feel painful.

[mdssdp]

that looks more like a 32kg KB to me.