http://www.shapefit.com This video is from ShapeFit.com's baseball training video series. The video provides basic tips on proper baseball hitting fundamentals. Whether you are a parent who is excited about getting your youngster or youngsters started out in t-ball, a teenager trying to improve your skills or even a college or professional player, these hitting basics hold true regardless of what skill level you are at.
this is a great drill not only for stride seperation but if taught properly, it will teach the hitter to stay closed through the stride. I couldn't help but notice that the hitter has lost his bottom half as his front foot lands. When striding forwad try to keep the back leg bent and when the front foot lands open your hips with both legs.
nalcon1 4 years ago