My Biggest Nutrition Mistake

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[Vincent Poldereau]

Vous êtes la meilleure et la plus jolie ,Nia !

[Karl MacPhee]

Thanks for sharing Nia. I have had a very similar experience, and once in a while I give myself the go ahead to eat & enjoy whatever I want. The result is always uncomfortable and reminds me to stick to the basics which are almost exactly the same as yours.

[Tatyana Mishchenko]

thank you so much for the video! it's very inspiring because I'm still in the process of recovering from eating disorder and you prove that it's possible to do and get back to normal relationship with food.

[bitchintheafternoon]

Please, DON'T shut up! I LOVE the videos

[haxmya]

Sensible advice.

[GordonWayneWatts]

Good points::

1) Since people are different experiment & do what works for you (I'll add: Sometimes people are afraid to experiment around but tell that to Thomas Edison!)

2) It's possible to stop using strict guidelines & get results

I will add this:

a) You need sufficient calories to function well. (Don't starve yourself)

b) You may think you look fat but get a 2nd or 3rd opinion

c) Being healthy is more important than what the scale says

d) Nia lifts heavy & DOESN'T 'look like a man.'

Word.

[Sourpusscandy]

Yeah, that 6 meals a day is silliness.

[sgbeaubrun26]

Make a video about your Recovery. Supplements, rest, amount of water you take, etc.

[sgbeaubrun26]

Best advice ever! I hate counting calories. Make a video about increasing work load. And some advice about working 2 jobs and still getting your workout in.

[Jolie Simons]

This is advice everybody needs to hear! Thank you for the video.