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Critical Reload: Multi-Hip Series

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Uploaded by on Mar 14, 2010

Watch Mike Bewley, Strength & Conditioning Coach for University of Dayton and President of ONS Performance demonstrate a great series of multi-hip exercise movements designed to increase strength in the hip (adductor and adductor muscles) while improving joint flexibility and range of motion. The best part, no expensive equipment of gym is needed to perform the exercise series.

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