EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast)

Heel Squeeze with the Pilates ring strengthens the gluts and hamstrings to prepare you for original Pilates exercises such as Swan Dive and Double Leg Kick. By pulling the abdominal muscles in while lying on your stomach, youll protect your lower back and tone your abs simultaneously. We call this exercise the anti-gravity exercise for the amazing uplifting effects it has on ones backside!!
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos), http://www.Shop.PilatesOnFifth.com (for store).

Category:

Howto & Style

Tags:

• pilates
• instruction
• video
• training
• exercise
• fitness
• cardiolates
• classes
• workout
• nyc
• new
• york

[terence1982]

WELL DONE^^

[yogafan6500]

Another great pilates video. Thanks ladies  : ) xo