BEGINNING YOGA FOR STRETCH AND STRENGTH - CLASS 1

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD
http://www.yoga4man.com/stretch-class-one.htm
Namaste~ Vicki

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[kvforman]

Thanks, Cindy for practicing Yoga with me. Yoga can be simple and very effective. It is the end product (you) that matters. Good job! Namaste~ Vicki

[ClaraGomesFutebol]

Wow thank you so much for this video ! this is my first time trying Yoga (outside of gym class) and i loved it ! I play really high level soccer and hope to play it in university, and this is really going to help me with my balance and flexibility ! i am definitely going to keep using your videos! have a good day!

[kvforman]

@ClaraGomesFutebol ~ Thank-you for practicing Yoga with me. I'm glad that this Yoga practice is helping you improve your performance in soccer - with the flexibility and balance. Another benefit about Yoga is the breathing and relaxation (meditation). That can give you the edge to stay calm and focus during the intensity of the game. Best wishes to you... Namaste~ Vicki

[grateful2281]

Hi Vicki! No matter where I go I always come back to this routine. It provides the greatest benefit in the least amount of time and I can remember it when I am on vaca. You're the greatest!

[kvforman]

@grateful2281 Thanks. so much for the comment. That is so cool! I'm happy that you are enjoying this Yoga routine - and even on vacation. Namaste~ Vicki

[animejoao]

hi, should i do this everyday and when should i change to another class, i am thinking in using your method because i am not very flexible and the way you teach can make me start liking yoga. or should i follow a diferent class for each day. thank you.

[kvforman]

@animejoao It is better for your body to change the routine or exercise from day to day. Try another video of mine like - "Beginning Yoga for Stretch and Strength - Class 2" and "Beginning Yga for Stretch and Strength - Class 3". Thanks for practicing with me! Namaste~ Vicki

[April4love]

i think it's a little bit fast...

[AbstractLucidity]

This was a great morning stretch for me. I need something quick and easy. Thanks!

[cind311]

This is the easiest yoga I've seen by far, you should do longer videos TY for this though it was awesome!!

[IndigoBlu35]

I really had fun doing those airplanes; and my partner was getting jealous; talking about let me show you these helicopters!!!

[kvforman]

@Jozeefje1 Thanks, those sweet, little waves are in Avila Beach, California! Today Avila Beach has been evaculated for the tsunami warnings.