Renegade Row and Press
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2:02
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HI, how much does this guy weigh and what weight is on each dumbbell ?
trulynot 2 years ago
73kg/18kg (on video); can do with 23kg
spidercho 2 years ago
Thanks for that, what is his % body fat ?
trulynot 2 years ago
4.2% (24.5mm) at 33 years;
estimated by Jackson and Pollock 7-site skin fold formula and Lange caliper.
spidercho 2 years ago