MMA-UFC WORKOUT FOR POWER, STRENGTH AND CONDITIONING - FUNK ROBERTS

Workout from Tiger Muay Thai and MMA Academy 2009 - Funk Roberts after a Muay Thai training session - killer!!!1

Get over 150 free workout videos, nutrition tips and supplement information for MMA at http://www.funkmma.com

Spartacus Workout 4 Week program free at http://www.spartacusworkout.com

FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING
GET THE FULL DETAILS - For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video...


I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT

THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE

GET YOUR GYMBOSS TIMER FOR 19.95 - http://tinyurl.com/yllwjdt

For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to http://funkroberts.blogspot.com/2009/12/mma-phuket-championship-workout-video...

http://www.tigermuaythai.com
http://dbaucheryfilms.webs.com


Some other fighters that have been to TMT and MMAPhuket include RAY ELBE, ROYCE GRACIE, MIKE SWICK, JON FITCH, ROGER HUERTA, GINA CARRARA, CHAD REINER, ALBERTO CRANE, BOBBY SOUTHWORTH, RITCHIE WHITSON, BRODIE FARBER and more

Category:

Howto & Style

Tags:

• UFC
• MMA
• FUNK ROBERTS
• WORKOUT
• RANDY COUTURE
• EXERCISE
• FITNESS
• BODYBUILDING
• ABS
• LOSE WEIGHT
• GAIN STRENGTH
• CHEST
• SHOULDER
• SQUATS
• KETTLEBELLS
• PLYOMETRICS
• BODYWEIGHT
• CONDITIONING
• THAILAND
• MMAPHUKET
• TIGER MUAY THAI
• MIKE SWICK
• FIGHTING

[jswizzle02]

straight beast

[marcroops]

@jswizzle02 Thanks - Funk

[LedsyRoids]

I'm so giving this a go. this is a lot different to a standard gym workout, do you think this focuses on the specific strengths of MMA fighters? and whats the easiest way to bulk legs up?

[marcroops]

@LedsyRoids Hey LedsyRoids these type of workouts and my Spartacus Workouts are great for MMA fighters as they work, Explosiveness, Power, Core Strength, Muscula Endurance, Plyometrics, Stability, Speed and of course the most important Cardio and Conditioning - also check out FunkMMA website for a ton of free workouts..As for the legs Squats variations, Lunge variations will hepl to develop the legs...but that depends on your goals ...bodybuilding or athletic (MMA) - Funk

[ilovehonda20]

Dope song

[marcroops]

@ilovehonda20 - Thanks Funk

[marcroops]

@michaelcwatkins319 Thanks a million Michael

[michaelcwatkins319]

splendid

[MrJelani85]

BEAST MODE

[marcroops]

@marcroops Workout YouTube video name - MMA WORKOUT PLYOMETRICS AND SPEED #2 - Funk Roberts

[marcroops]

@Gangaroos Hey Gangaroos check out the funkmma website. It is my MMA Strength and Conditioning Website targeted at Mixed Martial Artists and Combat Athletes like yourself, or atheltes and people that would like to look like one. I do have a a specific workout that I did when preparing for my Muay Thai fight in Thailand on the website - Sprint intervals(awesome for speed, exposive and conditioning) with Hurdle Hops (plyometrics and explosive power) and muscular strength - pushup variation-Funk

[Gangaroos]

i got a question Funk, I've switched from training for aesthetics/size to now training for fast twitch muscle fibres that will help with mma/bjj. What would you recommend for speed and power?