Core rhythm can be used as a way to exercise while dancing, and a good example of this is through a merengue dance. Find out how to mambo and cha-cha with help from a certified personal trainer in this free video on core rhythm exercises.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
great way to damage the knees dancing like that, sorry that movement is everything I teach my Latin Dance class not to do
danceade01 6 months ago
she should reconsider her profession, she's making herself look like a fool. this type of "dance" exercise is just an excuse not to do normal exercises. just suck it up and do a real workout.
microphonecheck1 1 year ago
ha ha ha what a retard
joIlyrancher 1 year ago
you are a trainer?
ThePupwiththeMost 1 year ago