http://advancedtrainingsi.blogspot.com/
I got pretty bored this weekend, so I decided to film myself doing a push up hold. Its my first time filming myself, so I did a poor job of getting my entire body in the shot. I am sure people can argue that I was on my knees the entire time. If I was watching this, I know I would
There is a video on Konkura dot com of a woman naned C J Johnson holding this position for 21 minutes! her effort is incredible and her muscles look like they are rocks!
strong1235 1 year ago