SparkPeople Swimsuit Bootcamp Workout -- Day 6

From http://www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Category:

Sports

Tags:

• exercise
• plan
• fun
• strength
• training
• fitness
• glutes
• free
• beach
• bathing
• suit
• bikini
• pool
• shape
• vacation
• firm

[meowisdustysword]

if I do days 1-7 at once and then give my body one day of rest in between, is that alright? o.O I see no reason why it shouldn't be but...I'm obviously no expert.

[sparkpeople]

Yep, it's just fine that way.

[amanangelx]

hello is there any alternative to dumb bells?? Can I work without dumb bells???

thanks for all your videos! How much calories can you burn if you do these cardio exercises?

[sparkpeople]

Alternatives to dumbbells (within reason and being careful) would be water bottles, canned goods, other household objects.

[leanderhero]

I absolutely love your workouts, Nichole! You explain everything simply, and anyone can do them. I'm glad I made it this far!

@TheHuongryHippo: You can use juice cartons, filled water bottle, etc. I used a two liter water bottle, and I would work out one arm, and then go back and reply the workout so that I can do the other arm. XD

[letmeloveyou03]

if you dont have dumbells but a waterbottle fiull of water isnt enough for you i suggest finding some old pennies and nickels and fillings as much of a water bottle with them and with water as u can

[karlalebasi]

this is to tone arms right??not to make them bigger,,

[sexxi4saleXD]

how long till i see results?? cant wait! XD

[cmasara2290]

instead of dumbbells, I used shopping bags full of all the cute stuff I buy, and being a heavy shopper and a super girly girl who loves accessories, that's a LOT of weight :) it totally worked for me!! thanks Nicole!!

[silfer2488]

thanks!! nicole! and sparkpeople ^^

[crazylatingirl94]

i love this boot camp in particular because it includes every part of the body. i really need to tone up my arms and thighs, as well as slim my hips and this works very well :)

i also am dieting .

anyways. thanks for posting !

i try to do all seven twice a day but when school starts it may be a bit harder.

[VERVICY]

I am loving this workout I really hope it helps. I'm tryn the 7wkot mornin and nights, so lets see how it works out 4 me.......