Preacher Curls At Home With DIY Bench

Preacher curls are a great isolation exercise for the biceps, bust most people who work out at home don't have a preacher bench available. Here's an alternative way to do them.

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Education

Tags:

• biceps
• preacher
• curls
• isolation
• exercise
• without
• bench
• bodybuilding
• strength
• training
• workout
• home
• weight
• lifting
• dumbbells
• evilcyber
• freddie
• togatus

[h2dude69]

This is Brilliant!! :D

[Evilcyber]

@h2dude69 Glad you found it useful! :)

[TheDivyajeet]

Can i do this on flat table not inclined ????

[Evilcyber]

@TheDivyajeet No, that would change the whole mechanics of the exercise.

[scooby1961]

Brilliant! Your setup is much better than my sofa curls because: 1) you can change the angle 2) you can use a board long enough to support your whole arm from armpit to outstretched hand. Wish I though of this :)

[kevinandcassie]

Thanks evilcyber these tips are helpful for many people!

[13123344]

@Evilcyber can i do this exercise with a pillow

[Diedrich92]

Nice! im worried i will hit the wall with the weights though

[ADTT71]

I prefer my girlfriend doing this exercise and me supervising her if you know what i mean!! :P:P:P

[Evilcyber]

@robert2bfootball That's a good idea, Robert! I'm just afraid my girlfriend would kill me if I did that! ;)