Abdominal Breathing using diaphragm - the most powerful way to enhance "self-healing power"-immunity
Deep & slow breathing while you standing up, sitting on a chair(watching TV, using computer, etc.), walking and even running, whatever you do, wherever you are.
Once you learn, it lasts for your life-time. Keeps body healthy, calms mind down.
Always feel energized & confident. Never feel tired or breathless. Let go all with your breaths
this is the best video on yt for diaphragm breathing ! thanks
OSJ 10 months ago
does this help asthma? or fatigue when running?
MrEvokrazy 1 year ago
Wow~This is amazing! How long you've been practiced to reach this level?
vaiizard 1 year ago
Excellent!!!
9Comforter 2 years ago