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Abdominal Breathing.mp4

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Uploaded by on Dec 15, 2009

Abdominal Breathing using diaphragm - the most powerful way to enhance "self-healing power"-immunity
Deep & slow breathing while you standing up, sitting on a chair(watching TV, using computer, etc.), walking and even running, whatever you do, wherever you are.
Once you learn, it lasts for your life-time. Keeps body healthy, calms mind down.
Always feel energized & confident. Never feel tired or breathless. Let go all with your breaths

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  • this is the best video on yt for diaphragm breathing ! thanks 

  • does this help asthma? or fatigue when running?

  • Wow~This is amazing! How long you've been practiced to reach this level?

  • Excellent!!!

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