425 x 2 zercher squat RAW
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Uploader Comments (BeelzebubXVF)
Top Comments
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Dude, you are sadly misinformed....there is such a thing as a zercher LIFT, where you pick the bar off the floor by cradling it in your elbows, invented by Ed Zercher. And then there is the zercher SQUAT, shown above...which, going raw at 405, with no belt and no wraps, is definately an impressive lift..do your research if you think I'm full of it.
4 years ago 5
All Comments (33)
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I've never seen that type of lift before, and I've worked out for well over thirty years. Yes, I'll echo another one or two comments here and say that is quite impressive. Great job man.
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raw means no equipment. however that's still an impressive lift.
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loooooooooooolllllllllllllllll
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his earbud fell out...god i hate when that happens.
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yo' are monstrer ;) that's lifts rocks ;)
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this aint raw, lol
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Damn it man, so low with such a heavy zercher, and you keep your back so straight. Whenever I go this low on a zercher squat, I end up doing a good morning... you must have a really strong back, how much do you deadlift?
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nice dude...most people don't realize the impact of that type of weight on the arms and back till you try it.
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That's a damn impressive lift. Does that board take away from the pain of the bar resting on your bicep tendons?
KinesitionChirossage 3 years ago
it was supposed to but the bastard slipped off on the first rep, ended up hurting worse. screw it, arms overrated right?
BeelzebubXVF 3 years ago
Nice lift, man, altho I was thrown a little by the plank at first... Still dang good tho.
RedNeckJiuJitsu 4 years ago
yeah, it had a purpose but it didn't even last through the first rep. caused more pain than anything else.
BeelzebubXVF 4 years ago
craig tokarwski sr. says u suck!! watch me on you tube blow u out faggot!!!
godrocks112 4 years ago
how fun it would be if you were in my city. the amount of pleasure i would have kicking your face in would be astronomical.
BeelzebubXVF 4 years ago 3