worlds strongest soccer player returns

455 squat, 335 bench 17 yr old 165 lbs. Nick will hit a legit 500 lb squat and 350 lb bench in the next few months......Not bad for someone who had ACL Surgery only 9 months ago.
Now for all of you who have the IQ of a mustard seed and think "soccer players shouldn't lift weights" - just read this
http://www.ppcchicago.com/articles/soccer_conditioning.php
BTW - If you don't like this article take it up with Charles Poliquin who has the greatest training resume in history
http://www.charlespoliquin.com/AboutUs/AboutCharles.aspx
http://en.wikipedia.org/wiki/Charles_Poliquin
He's only coached over 400 Olympians......All that heavy lifting really slowed down 250 lb Vernon Davis.....How many soccer players run a high 4.3 40 yard dash???????

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• 455 squat
• 335 bench
• 475 squat
• raw lifts
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[dan2k915]

that's awesome dude! I weigh the same as you and am using this as inspiration to get there too

[Masterrese]

yo, I'm about 11 months post op and I'm getting nervous in the gym, im doing 480 lb calf raises, 510 squats, and 210 on leg extensions(which ive been told is a big no-no) but no pain or anything, what do you think? should i go for less weight more reps or keep on like an animal?