Yoga for the New Beginner

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

• Category

  Howto & Style

[comicfairy]

Excellent verbiage, but the drawback with this video is that you don't SEE the exercises. All we see is the instructor talking! Occasionally,the camera will pan out to show the two students, but otherwise we just have to guess that we're doing things correctly as we watch/listen to the seated instructor.

[Merricat42]

Ah, just what I needed to re-start my practice. Thank you VERY much! :D

[Trowa Barton]

Can I download this video somewhere?

[jillkurek]

where can I find more videos from Sarah? I love her teaching style.

[TheColesprouse12345]

wow! I enjoy yoga!!

[khodgdo]

It's normal! Happens to me all the time (and it I get nausea too because of it). What it is, is that your body is not used to having so much blood rush to your brain. It's not a bad thing (actually it can increase brain function because it allows more oxygen to the brain) but if it bothers you too much, do what you can. Eventually it won't bother you. Good luck!

[celharmony]

Hey! The dog posture gave me a headache after the fifth time of doing it...I think because of the blood pressure but is it normal?? I still have a little headache after the session...Can you tell me if it's normal? Thank you very much!

[mikeldna]

Very nice, congratulations. I like the way you speak - like normal people doing yoga - not like some yoga instructors who speaks with you like you were a retard.

[ozal udaya]

Thanj youuuum this is the best yoga video on utube for a new beginner

[mayoush87]

thank you this is so great

[osodelicious25]

Best beginner video ever! I have been doing this for 4 days now and feel a significant diffrence already. Thank you