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Uploaded by on Jan 26, 2010

Im back after recovering from a knee injury which I had sustained from years of competitive soccer. I haven't worked out in about 3 months and I can definately tell the difference but hope you enjoy and I look forward to updating and posting some exercises in the upcoming weeks!

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People & Blogs

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  • likes, 8 dislikes

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Uploader Comments (Ashley02711)

  • ur so hot did u gain or loss weight when u hurt ur knee

  • @bow1ful I had to have 2 surgeries so I was unable to work out for a number of months, and not be able to workout cased me to gain about 8 pounds, which doesnt sound like alot but when you are shorter like me it looks like more than it is

Top Comments

  • you look hotter on week 3 than week 5

  • @eddy8496 I agree, she looks unreal at week 3, but the way she looks in week 1 boils my blood, lol. If she lived in NorCal I'd make her mine!

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All Comments (71)

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  • I'd like to work out with you ! Keep up the hard work. Body is a knockout !!

  • I understand you injured ur knee and did not workout for 3 months but did u atleast eat clean for those months, sorry to be brutally honest but u have gained fat than ur first video. the key is nutrition first , exercise second and sleep third.

  • ugly

  • You look great, very nice bazoongas and bellybutton.

  • @Ashley02711 cardio, lifitng weights 5 times per week, balanced diet, lots of water and LOTS OF PATIENCE...u have to work out at least 6 months regularly to see results...in the first weeks/month are just the muscles which esssentially accumulate more blood due to the faster blood circulation...The key is the body mass which comes after 6-7 months..ofcourse you will notice than you will actually gain kg (muscle mass), but look slimmer...

  • You have the best body

  • you look great on every vid, but seriously, there is no noticable progress....

  • what were you doing on your knees ...hahahahaha what position do you play theres know position in football that requires you to be on your knees or should i say soccer as you americas would rather have it called

  • I wanna fuck your tits and cum on you belly button

  • umm u look fat :/ u were skinnier

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