Explosive bicep growth workout
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All Comments (197)
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Your form is horrible!
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r u drunk? waooooo, can i get to have biceps like yours... u joking...very funny....
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there's no way this guy is a trainer, zero control on his movements, no core stability (one of the very first concerns a trainer targets), won't even explain the science behind the idea of high rep/super setting/drop setting, or the advantages/disadvantages of hammer curls vs twisting girls vs supinated curls vs preacher vs spider, etc. 3 muscles consist of the anterior/ventral portion of the upper arm, and you're only targetting one, and you're doing it terribly
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please tell me that your not a personal trainer your form is off stop swinging you can hurt your self slow concentration movements help build biceps not what ever your doing do this crap at a gym and ppl will be looking at you like your crazy
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@skullz515 Haha. your right :D
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this is more like JOKERStrainingsystem,com
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WTF????????
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That is his biceps talking there.
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WTF!!! you're swinging your arm man!! don't make this vid if you dont know the technique well!!
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he is just fucking loser man guys!! -.-
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If you're going to instruct people on how to get big biceps, make sure you have them first.
TustinRaven3 8 months ago 99
how to jerk off extra fast... 1:47
skullz515 9 months ago 21