This clip explains the reasons why cold showers, or Ishnaan, is an excellent practice. This is an excerpt taken from the DVD entitled 'Kundalini Yoga for Empowering Women ' Available from http://www.amazon.co.uk/shops/A3HMKZB0TZ
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I just took a cold shower. I was scared at first but I enjoyed it and now I feel great!
whyyesyes 2 weeks ago
Cold showers are fantastic!! Take them daily and I guarantee you will feel invigorated and clear minded!!
TheNovelty8theory 1 month ago
Good comnents!
isuau1815 3 months ago
I've just had a cold shower and I feel great.
briggles 7 months ago
I've done 5 cold showers and it's getting easier. I start cold and end cold (except before sex, for obvious reasons). I'm about to go take one now and it's pretty chilly today so I'm wondering how much colder it will be.
RailsTube 10 months ago