Rock Hard Abs Without Crunches or Sit-ups
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@slbsinghal Don't waste a lot of time doing direct ab exercises. With total body metabolic resistance training workouts and a clean diet, it's not necessary to spend a bunch of time doing ab work. Do this 5 min plank series a couple of times per week along with the resistance training & healthy lifestyle and you'll be on your way! Thanks for watching!
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Hello. Only these planks are enough? For abs
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Tried it out today. Talk about major burning around the whole core area. Love it!!!!
MrDavyboy80 6 days ago
@MrDavyboy80 Glad you liked it! Keep training hard & smart!! Ryan
rydmiller 6 days ago
You make it look easy -____-
shiftyboi01 1 week ago
@shiftyboi01 looks can be deceiving lol! Thanks for checking out my vid. Ryan
rydmiller 1 week ago
I absolutely love this workout. I used to do just regular crunches and other. but this workout really works. thanks for sharing
MeLiKeToWoRkOuT 3 weeks ago
@MeLiKeToWoRkOuT Awesome! Thank you for giving it a shot!! Ryan
rydmiller 3 weeks ago