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226 Behind Head Cable Curl

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Uploaded by on Mar 14, 2011

Bicep Exercise

START POSITION: Sitting on end of a flat bench with cables adjusted to above head height. Reach above head and grasp bar with both hands facing behind you and arms pointing straight up. MOVEMENT: Slowly bend elbows and pull bar down behind your back keeping a neutral position. Return to start position and repeat.

www.profilefitnesstraining.com or www.reallifehealth.ca

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