45 lb. shoulder overhead press
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Uploader Comments (dynamicstrength607)
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All Comments (32)
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Your physique is making rapid gains! Awesome!
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Time to break the 45lb record with 50lbs+
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@dynamicstrength607 Whens your next video?
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I have just began training this week and am inspired by your strength and beauty.
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@dynamicstrength607 And it certainly shows! For a mom with two kids you have to best abs I've seen anywhere. You will be my wife's inspiration after she has her baby (6 mo's right now).
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Inspirational !! Your videos really inspire me.
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Love the chiming!
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That was impressive, Kathy. Your shoulders have a great shape. What other shoulder exercises do you do?
bubba1968 2 weeks ago
@bubba1968 For shoulders, front and side raise, rear delt raise with dumbbells and cables, shrugs, incline press, behind the neck press, arnold presses, lateral raises
dynamicstrength607 2 weeks ago
Ah-mazing arms! You make it look so easy! How many days a week do you do shoulder presses?
JRBonaparte 2 weeks ago
@JRBonaparte Shoulders once a week, I a different muscle group every day, I usually lift 5-6 days a week for weight training.
dynamicstrength607 2 weeks ago
@JRBonaparte Shoulders are once a week, and I alternate muscle groups every day, except for abs, which I do about 4-5 times a week.
dynamicstrength607 2 weeks ago
Wow! WHO IS THAT?She's gorgeous.
valnats 3 weeks ago 2
@valnats Thank you!
dynamicstrength607 3 weeks ago