YOGA FUSION TRX - Kicking Core

A complete dynamic cross-training sequence designed to work small and large muscle groups following integrated organic patterns of movement. Using TRX, Roxanne demonstrates new ways to target hip, foundational and core stability, balance and strength while maintaining deep breath focus.

Category:

Sports

[ThePilatesLounge]

Great job on the video and the exercises! Thanks , I'll definitely be watching more :)

[TheRoxyLifestyle]

@ThePilatesLounge - Thank you! Glad you enjoyed it!

[CuriosBeholder]

very nice routine,compliment..Was just searching for some mobility exercise for the hip's..got to work deeply on that,thank you.

[TheRoxyLifestyle]

@CuriosBeholder - nice! Thanks for watching!

[strikemike]

Great video Roxanne! Must be nice to live in Phuket!

[TheRoxyLifestyle]

@strikemike - Thanks for the support...indeed it is nice to live in Phuket :)

[TheRoxyLifestyle]

@StarsInTheSahara - Hi! Thanks for watching...the song is called Krakatoa

[fitchicklv]

very cool



[elisantospersonal]

Niiiice!



[StarsInTheSahara]

Nice post! What's your music? Like it!

[kalmontreal]

Looks like an amazing workout. I would love to try it once I get the hang of TRX & Yoga!

[mrsyogadoc]

Love it!! you have managed to combine a few of my favorite workout all together in one rhythmic session!! Thank you so much! Namaste'

[samttsamer]

Love it!

[eddouble11]

Hi. where can i find a harness for yoga as seen here at You Tube?

[gaareval]

awesome!!!

great intergration of yoga and trx best i've seen so far