Insane Metabolic Fat Burn Workout-Freestyle Friday!

A sneak peak into my own crazy workout! Started this workout w/ a friend - who then had to leave. Only way I knew I would push through is if I was being taped. Thanks to my bff's who came in to workout -they taped it for me and made me laugh! I am in my third round. Here's the workout:
Side lateral shuffles 20' distance
"Little/Bigs" all reps are on one side then the other So R/L=1. Do all R then L
Wide pu,narrow pu, plyo pu, reg. pu Take your rep range and divide by 4 for reps
KB swings
TRX low row
Reverse burpee/regular burpee (each burpee is a rep)
TRX WORM
My first round was 40 reps, 2nd round 30 reps, 3 round 20 reps

Was going to do a fourth round but decided to a little sparring w/ the gals instead.
KICK.YOUR.ASS.WORKOUT! Hard hard hard.
POWER on!

Category:

Sports

Tags:

• hard workout
• metabolic
• fat burn
• fitness
• training

[ashmadonna]

You are so AWESOME! I first saw one of your TRX videos and now i am hooked....everytime you do a crazy exercise it becomes a goal of mine to work toward achieving it.....Love your videos, please keep them coming!

[edwhlam]

I noticed that you did "Russian swings" with the Kettle bell, instead of the "American swing", which ends the swing overhead. Is there a reason for your preference? I am trying to figure out the advantages of each. Thanks.

[mattrospecs]

@MUSICBUFF99TUFF you sir are a retard

[24158010063574]

That's not how you shuffle...Your back should be straight not arched..Your feet crossed multiple times. and you're not low enough. you wasted a minute of not only my but your life.

[thenormalyears]

@MUSICBUFF99TUFF I have a feeling shes not working out to impress you, mr faggot youtube commenter. I might be wrong though in which case I am sure she is devastated.

[MUSICBUFF99TUFF]

too strong, you look unattractive with that much upperbody muscle, ur legs are fine, girls are hot with strong legs, but stop working ur upperbody ... shit u probably take testosterone to get that much upperbody strength, dont act like you dont

[100ssgoku]

crazy workout love it