Rollerblade Sprint Intervals in Palm Beach | GroovySweat by Maria Sollon MS, CSCS, PES

Treadmill, elliptical, track workouts----we're talking sprint interval workouts that rock your body! Why not try something different, like roller-blading to challenge your anaerobic capacity?

Rollerblading is a great way to incorporate sprint intervals into a workout routine. Its also great to explore new areas or trails and it's fun! This vid is meant to illustrate how sprint intervals can be done on a straight-a-way to burst that body into a full explosive sprint!

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