Bodybuilding - Chest Cable Flys

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Primary target muscle: Chest
Secondary muscles: Shoulders
Exercise type: Isolation
Equipment used: Cable pulley machine

Category:

Sports

Tags:

• Exercise
• Fitness
• Chest
• Cable
• Flys
• Workout
• Bodybuilding
• Instructional
• Demonstration
• Best
• Arnold
• Flex

[ChicoSuave86]

since when does goodlife let you train with no shirt? lol

[BodyByDesign]

@ChicoSuave86

They probably would have frowned upon it had they noticed... it was filmed at a 24 hour club and if I remember correctly I was the only one there at approx midnight...

[sndd0138]

is this the right way to do it..? looks like he's moving too much?

[BodyByDesign]

@sndd0138 This is one way to perform the chest cable fly.

This particular method is a bodybuilding technique espoused by Arnold - essentially the movement is supposed to mimic "hugging a barrel" as he puts it.

This will target the upper outer chest and shoulder area.

[lslinger]

In Mother Russia muscle train us :D

[callee85]

nice but you are useing to much shoulder man =) try to lean abit more forward and u feal the pump, nice muscularity thou! keep it up

[vivienne222]

haha the song choice is great. I should work out for this song too.

[fauh1981]

Looks like you have to much weight. Your moving more of your back. Try to lower the weight and focus on just moving your arms to bring it in. Also your to high up, bring the levels down.

Good video.

[Xb0x540]

Turn those elbows out a bit more so you're not just raping your front delts.

[Y451R4]

need to move forward abit more then do it =)

[enriquezz91]

chest up man...

[wilsonman100]

I tried these today just for trying out technique and my right shoulder started hurting when i pulled. any suggestions why?

[leblaith]

I dont know this guy or anything, but based off this video he seems like a douche bag. I have no idea why.

[ChicoSuave86]

@BodyByDesign

It was a joke! I recognized the gym...I train there as well.

[royorbitol]

so........?