FLO FITNESS: Overhead Squat Assessment Basics

Here are the basics when doing an overhead squat assessment. This is a great test when you first get a client. You can tell a lot about what is going on with the body after you complete this test.

Category:

Sports

Tags:

• flo fitness
• overhead squat
• functional movement screen
• squat assessment
• squat test
• chris flores
• paul newell
• balance and wellness

[ptcflores]

We use foam rollers for all our soft tissue work. Then we do corrective exercises, followed by dynamic warm ups. If you have more questions you can email us.

[robelnino]

great video guys. my ohs is pretty good. arms go slightly forward. have moved on to bodyweight one leggeg squats and my arms falling forward is very obvious when doing the one leg squat. tight lats more than likely

[k1ngkung6]

so what do you do after you assess what muscles are tight? how do you stretch the muscles? are foam rollers good to use?

[vidalee]

this is a really gr8 assessment tool.good analysis too