Full Squats 315lbs x 4

http://www.reallifemuscle.blogspot.com

Me squating 315lbs for 4 reps after my workout. The third rep seems to be the only actual full squat. anyways I'm trying to work on my form.

http://www.muscle-building-reviews.net

April 13, 2007

Full squats
2 x 5 @ 275lbs, 1 x 5 @ 315lbs, 1 x 4 @ 315lbs

Incline bench
1 x 10 @ 135lbs, 2 x 6 @ 205lbs

Glute ham raise
3 x 8, This was my first time doing this exercise
and now I realize how weak my hammies really are.

Pull-downs
3 x 10 @ 120lbs

Preacher curls
3 x 8 @ 65lbs

Seated rows
3 x 10 @ 120lbs

Skull crushers
3 x 7 @ 70lbs

What are Legs Really

The legs are one the largest muscle groups on the human body. They have many different parts but for now we'll focus on the most important muscles, which are the quadriceps, the hamstrings, the calves and the glutes. These are the primary muscles you have to work to build huge legs.

What Exercises to Use

When learning how to build huge legs some exercises are better than others. The best ones are squats, dead lifts, calf raises, and ...

finish reading here http://ezinearticles.com/?How-to-Build-Huge-Legs&id=1339828

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[Makaronist]

not 315 lb

[thmiller18]

why do you even exist?

[ben9143]

1.get some converse allstars or wrestling shoes. tennis shoez compress and throw you off

2 go wider and sit back into it, break at the hips before the knees

3 as you go down push the knees out and keep the back tight and arched

4 drive it through the ground. lather rinse repeat lol

[thmiller18]

thanks man, will do

[thmiller18]

I tried this the other day, it definitely helps. thanks

[meanmike55]

you must be using that new math...

[MrMbogza]

are your heels coming off the ground a little bit ? anyway, good work

[Gstacker71]

Looks good bro...

[MrNaturalpower]

great work!

[MrRobert1793]

@ah4fecksake thanks for this. Only a hard training and lets go.

[ah4fecksake]

@MrRobert1793 work up to it mate...don't just go balls out trying to lift it if yor not ready..You'll permanently stop all lifting for good probably otherwise.

[flutiexxx]

@kenny01622 Darker skin shows definition better than lighter skin. Why do you think white bodybuilders bronze themselves like crazy before a competition? It has nothing to do with fiber types. Stop lying and spreading nonsense. Oh, and all the world's most powerful strength/power athletes are white guys.

[RussianBear5OOO]

@kenny01622 that's a myth, blacks have same genes

[kenny01622]

Hes black he has an advantage lol, he has more type II muscle fibers thats why black people tend to look more muscular and tend to be naturally stronger but still he is stronger as fuck

[MrRobert1793]

good job man!!. In the future, i going to use that weight. You inspires me!!

[batboyjhg]

You make this shit look too easy.