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Uploaded by pharaohsarmy on Aug 10, 2010
A couple of the guys wanted to see who was stronger and asked yours truly to come up with a workout for them.AMRAP in 20 minutes of5 deadlifts @ 205 lbs10 chest to bar pullups(chin ups)15 kettlebell swings @ 20kg (44lbs)20 box jumps @ 28"Prince 5 rounds, Flex 6.5 rounds
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That's not right though. i didnt challenge anybody. you guys just told me to fill in
trendsettaflex 1 year ago
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That's not right though. i didnt challenge anybody. you guys just told me to fill in
trendsettaflex 1 year ago