Living in the Present Moment - Here & Now

Many of us don't properly enjoy the Present - we rush through it. Our consciousness is absorbed in the Past and in the Future. Here are some simple exercises to help you enjoy the Present and feel "connected".

Category:

Education

Tags:

• Meditation
• Conciousness
• Health
• Humanities
• Social

[JNathanK2011]

I just had a dream where I was listening to something on the radio about living in the here and now. They said that consciousness is consciously unraveling, like measuring tape wrapping around a spindle, and that an illusion keeps taking hold, before the mind can realize its an illusion. ...something like that. I didn't fully get the analogy or if Im repeating it right, but it compelled me to look up videos on the subject. Then they started playing a folk song about living in the here and now.

[olympicnic]

wonderful!!!!

[rfengr]

I can also say the same thing about the future and the past in the same poetic attitude. I think each time domain has its significant effect on our consciousness. Many feel that now is safer and more significant, others see the future hopeful and beautiful, and others take refuge in the past times to relive a moment. Indeed, our ability to project into different time or mentally travel through space is unique incredible, but it is only unique to humans ?

[Zoonofski]

Did anyone else notice the soft ringing in the middle of your head during this?

[ConsilioEtAnimus]

I think I should have showered and brushed my teeth before I watched this video, lol.

[louise0evans]

such a good video, its so true :)

thanks

[morningbirdfeeder]

This is the type of guy you automatically like upon meeting him.

[4184D]

so true hear and now

[PakLovesIndia]

Who is this guru?

[darker1985]

Good video and the guy makes a lot of sense.