Sean Cassidy High Intensity Full Body Workout

For Sean Cassidy, eating right and staying in shape is much more than just a passion -- it's a way of life! He decide to share his knowledge with the rest of the world so check out his listing on our site site and find out how to get valuable fitness tips and workout secrets..

Category:

Sports

Tags:

• health and beauty

[corporacionmonstruo]

@altratronic he has double gyno ! nothing to do with being big or not 00:54

[BjGard]

Advice from Douchechodes: keep those pants on, make sure to hide the chicken legs

[altratronic]

It's usually big bodybuilders that have gyno, not fitness types like this guy.

You can really see it 0:55.

[adammotox]

you go to the gym to do that shit? all that can be done at home, save you money and save yourself from looking like a jackass.

[SimonesNeways]

@feverpitch82 3 a week is ok just make sure u get good rest and eat well, also maybe have a lighter day in there

[wwtdd1]

Impressive, but this workout is only good if youre an athlete of some sort. All this is going to do is get you in shape and "strong" for your own body weight only and give you more of muscle endurance. Better off doing the 5x5-8-10 workout three times a week to gain lean muscle and to look better, depends on your goals.

[thisnappyboy]

this is not a full bodyworkout.

[feverpitch82]

should I do full body work outs 2 or 3 times a week? Im bulking but worried about over training doing 3 a week.