SLDL 315x25.MOV
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@jorid22
Your heart is in the right place, but you are not correct. While fully locking out knees in a SLDL is a bad idea, its not really because of injury concerns, it is more to do with the fact it is harder to get a good strong high tension position for the hamstrings when knees are locked out. In this particular exercise it is sort-of dangerous to have locked out knees. But for squats, deadlifts etc, you MUST lockout strongly as a fundemental and useful part of the exercises.
thesku11s 9 months ago in playlist Sldl
wow, i thought you weren't going to stop! great job man
j0540212 10 months ago
His legs shouldn't be bending at the knee.
amarone1956 2 years ago
that's pretty sic brah
Cubu47 2 years ago
good stuff!
bigtonutz 3 years ago