no momentum deck squats
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Uploaded by DynamicStrengthCond on Aug 26, 2008
No momentum deck squats. Fantastic full body exercise! Kevin Buckley training with Steve Maxwell.
- 18 likes, 4 dislikes
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Uploader Comments (DynamicStrengthCond)
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All Comments (5)
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Serious! I've got some way to go before I can even do one of these. Good work!
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how is that no momentum?
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BRUTAL...the kind of torture that only Coach Steve can dish out.
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@mrvolax. no momentum in that your feet are staying planted on the ground. Granted, the kettlebell provides some momentum, but it's not like the bodyweight deck squat where you throw your legs forward for momentum..
DynamicStrengthCond 1 year ago