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Best Foods To Lower Cholesterol : The 3 Best Foods To Lower Cholesterol

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Published on Jun 24, 2012

For the complete best foods to lower cholesterol FREE guide, visit http://loweryourcholesterolguide.com/

So, how do you lower cholesterol? The most important thing to be done is to maintain low cholesterol diet. You should always have control on the food that you eat. Increase intake of raw fruits and vegetables like strawberries, carrots and broccoli. For the week, eat at least five to eight servings of fruits and vegetables everyday. Having a maximum of three apples a day can also help lower cholesterol. Also, you can include healthy fats and oils like omega-3 fatty acids in your diet. Then, eat more fish like salmon and lessen intake of other meats. And lastly, avoid dehydration, drink at least eight to ten glasses of water everyday.




Visit http://loweryourcholesterolguide.com/ now and & a FREE Lower Cholesterol e-Course.


http://youtu.be/C0ewh0Rcbv4

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