Part of the training with http://www.ultimateblackbelttest.com is to look deeply at what we eat --and how we eat. Tom Callos records the diet chronicles to help teach martial arts teachers how to better communicate the message that DIET IS SELF-DEFENSE. See Tom's guest blog on the website for Lilian Cheung and Thich Nhat Hanh's book on food and eating, Savor, here: http://www.savorthebook.com
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