DeFrancosTraining.com - Hassock Squats
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DeFrancosGym.com: 60 inch Jump by 261-pound Brian Cushingby joedefranco42,017 views- 1:05
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DeFrancosGym.com: Band-resisted Prowler Accelerationsby joedefranco8,451 views
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DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!by joedefranco33,091 views
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070511 Squat Squat and Squat (PLS READ DESCRIPITION FULLY)by scoobychau13,780 views
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DeFrancosTraining.com - sample mobility drillsby joedefranco187,311 views
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How to squat....by twaham145,662 views
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Bottom Position Squat-335x3by Sambalifter3,322 views
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DeFrancosTraining.com - Off-set, alternate med ball push-upsby joedefranco52,792 views
I think it's softer than a box so you can't really "sit on it". That's why it "teaches athletes how to stay "tight" in the bottom position of the squat"
Sarge343 4 years ago 7
Is this basically a box squat? Or is there a particular distinction that I might be missing?
Thanks for sharing the video, btw.
elnyka 4 years ago 4