DeFrancosGym.com: Troy Valberg Strongman Contest Prep!

Troy stopped by our NJ facility to perform a "mock" Strongman Contest in preparation of his strongman competition next weekend. The video shows the following:
600 lb. Super Yolk Carry, 20 yards
400 lb. Thick-handled Rickshaw Walk (20 yards) / 440 lb. Backward Sled Drag (20 yards)

**If you are looking for a stud trainer in the NYC area, I highly recommend checking Troy Valberg out....he works at the Equinox on 33rd & Park in NYC. He is definitely "DeFranco-approved"!

Category:

Sports

Tags:

• defrancos
• gym
• strongman
• contest
• preparation
• strength
• power
• super
• yolk
• sled
• drag
• rickshaw
• carry
• troy
• valberg

[spartan89v]

Too bad he has chicken legs

[phillyeagles217]

@taylor1hp

if i go to a gym and they find out they fire me and i cant get a membership back

[taylor1hp]

@phillyeagles217 that sucks... and how dose that play out with your contract?

[phillyeagles217]

i wanna trian with these guys so bad

but i work at a retro fitness and i signed a contract saying i cant work out at anyother major gym franchise

[92tillinfinity]

@phillyeagles217 I think this is intense enough

[zhadow7]

@phillyeagles217 OMG haha

[M3XX3]

Damn wish you were my coach Joe

[daballa100]

this looks fun lol

[JimBean0587]

NICE!

[phillyeagles217]

to make this more intense, have them finish with the prowler