mobile-workout.com - Abs - Abdominal bracing
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you are hollowing, not bracing.
kronik85 7 months ago
This is not abdominal bracing - this is abdominal hollowing and there is a difference. Bracing has been proven to be superior to hollowing in stabilizing the spine and minimizing spinal load during activities such as the squat. Refer to Stuart McGill's 'Low Back Disorders' for more information.
pvg83 1 year ago