21's (Curls)

Bicep Curls 21's w/ 45 lbs each side of EZ Bar

Category:

Sports

Tags:

• biceps

[msmithstud]

is it ok to begin with 21's or are 21's a finishing exercise?

[animal1622]

@msmithstud

I don't think it matters too much, but I would probably use them as a finishing exercise to force as much blood as possible into the muscle (similar to the FST-7 method). I honestly don't really even do 21's much anymore. this video is 3 yrs old

[Neyohh]

Lol your whole approach to bodybuilding sucks balls. YOu'd get nice doms though, not that that means anything to hypertrophy but guess it feels good.

[animal1622]

@Neyohh

very thought provoking commentary. What do you really even know about why approach or workout methodology based on a video from 3 yrs ago? Obviously you are an expert on bodybuilding. You must be one of the top natural pro bbers in the world. Perhaps i'll be stepping on stage against you in the fall. I'm sure you have plenty of pictures and videos demonstrating your flawless physique and workout methodology

[animal1622]

@animal1622

*my approach (not why)

[Anarki23x]

try watching this with your eyes closed.

[king1Malik]

EXCELLENT WORK , kid! Thats a tough set man. With 45's no less. Don't listen to dicks typing at a keyboard to discourage. Keep it up. You can only go up from here. Good shit.

[KraftTV]

Some people say avoid 21s because they don't allow much growth.. Surely if that's the case, just do them as an additional bicep exercise? Rather than using them as a singular workout..



[ProjectMecha]

Wow, grunting loudly at the gym while doing fucking curls ? Luckily I don't have dipshits like you at my gym.

[theil84]

Your form sucks...anyone can throw weight you are working your back more than your biceps. Stop trying to be a god and lower the weight to what you can control with your biceps.

[elendir8]

i think the "haters" are reffering to the way u use momentum to sort of facilitate drop sets it seems like this amount of weight is a little too much at this stage as you are bending your back quite a lot and swining ur elbows a tiny bit

thats just from what i can see in this particular video though

[505robi]

CMON - like a pussy ahahahha

[DuttyRiddimz]

vin diesel

[thetiltroom]

@animal1622

Lmao! That guy is a clown. Making the assumption that he knows your whole ruiteen Based solely on a 21's demenstration video is hilarious (which is a very helpful video might I add). You look like a beast bro. Tear it up. Don't forget my man, everybody is a pro.lol

[jeffersonbaseball32]

Thats a badass gym

[5maykol]

:O buena brother :)